Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, clean dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash. This dish is lightly enhanced with olive oil and a hint of butter to bring out robust flavors while keeping the meal aligned with your macro goals.

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NUTRITION

462kcal
Protein
40.1g
Fat
32.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tsp Butter

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cauliflower mash by steam cooking the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and blend or mash with the teaspoon of butter, salt, and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Garnish with a lemon wedge for a fresh burst of flavor just before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, clean dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash. This dish is lightly enhanced with olive oil and a hint of butter to bring out robust flavors while keeping the meal aligned with your macro goals.

NUTRITION

462kcal
Protein
40.1g
Fat
32.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tsp Butter

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cauliflower mash by steam cooking the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and blend or mash with the teaspoon of butter, salt, and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Garnish with a lemon wedge for a fresh burst of flavor just before serving.