Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy the exquisite flavors of a perfectly pan-seared salmon fillet, finished with a vibrant mix of fresh herbs and a bright squeeze of lemon. A light yet satisfying meal that's both elegant and nutritious.

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NUTRITION

421kcal
Protein
39.6g
Fat
26.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1/2 Lemon

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Finely chop the fresh mixed herbs and garlic. Mix them together on a small plate.

  • 3

    Press the herb-garlic mixture onto the top of the salmon fillet, ensuring a good crust forms.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, carefully add the salmon, herb side down.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze the juice of the half lemon over the salmon during the last minute of cooking for a fresh burst of flavor.

  • 7

    Remove the salmon from the pan and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy the exquisite flavors of a perfectly pan-seared salmon fillet, finished with a vibrant mix of fresh herbs and a bright squeeze of lemon. A light yet satisfying meal that's both elegant and nutritious.

NUTRITION

421kcal
Protein
39.6g
Fat
26.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1/2 Lemon

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Finely chop the fresh mixed herbs and garlic. Mix them together on a small plate.

  • 3

    Press the herb-garlic mixture onto the top of the salmon fillet, ensuring a good crust forms.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, carefully add the salmon, herb side down.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze the juice of the half lemon over the salmon during the last minute of cooking for a fresh burst of flavor.

  • 7

    Remove the salmon from the pan and let rest for a minute before serving.