Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon with a flavorful herb crust that brightens up the dish with a fresh squeeze of lemon. The tender salmon fillet is crisped in a light coating of almond flour mixed with fragrant herbs for a delightful texture contrast and zesty finish.

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NUTRITION

438kcal
Protein
40.9g
Fat
28.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

0.5 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the almond flour with the finely chopped fresh herbs.

  • 3

    Lightly brush the salmon fillet with olive oil.

  • 4

    Press the herb and almond flour mixture onto the top side of the salmon to create an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Place the salmon fillet, crust side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Squeeze a lemon wedge over the cooked salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon with a flavorful herb crust that brightens up the dish with a fresh squeeze of lemon. The tender salmon fillet is crisped in a light coating of almond flour mixed with fragrant herbs for a delightful texture contrast and zesty finish.

NUTRITION

438kcal
Protein
40.9g
Fat
28.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

0.5 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the almond flour with the finely chopped fresh herbs.

  • 3

    Lightly brush the salmon fillet with olive oil.

  • 4

    Press the herb and almond flour mixture onto the top side of the salmon to create an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Place the salmon fillet, crust side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Squeeze a lemon wedge over the cooked salmon before serving.