Crispy Sesame-Crusted Salmon with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Salmon with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Salmon with Ginger Rice

Savor the delightful combination of a crispy sesame crust on tender salmon paired with aromatic ginger-infused brown rice. This dish perfectly balances savory, nutty, and slightly spicy flavors, making for a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

543kcal
Protein
38.0g
Fat
29.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1 inch Fresh Ginger

1 Scallion

1 tsp Low-Sodium Soy Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Press sesame seeds onto the top surface of the salmon to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for about 10-12 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is baking, prepare the ginger rice. Finely grate or mince the fresh ginger and slice the scallion.

  • 6

    In a small pan over medium heat, warm the cooked brown rice. Stir in the grated ginger and chopped scallion, and add the low-sodium soy sauce. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the ginger rice and top with the crispy sesame-crusted salmon.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Crispy Sesame-Crusted Salmon with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Salmon with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Salmon with Ginger Rice

Savor the delightful combination of a crispy sesame crust on tender salmon paired with aromatic ginger-infused brown rice. This dish perfectly balances savory, nutty, and slightly spicy flavors, making for a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

543kcal
Protein
38.0g
Fat
29.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1 inch Fresh Ginger

1 Scallion

1 tsp Low-Sodium Soy Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Press sesame seeds onto the top surface of the salmon to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for about 10-12 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is baking, prepare the ginger rice. Finely grate or mince the fresh ginger and slice the scallion.

  • 6

    In a small pan over medium heat, warm the cooked brown rice. Stir in the grated ginger and chopped scallion, and add the low-sodium soy sauce. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the ginger rice and top with the crispy sesame-crusted salmon.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.