Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes that combine the natural sweetness of banana, the creaminess of almond butter, and a boost of protein from egg whites and a scoop of vanilla protein powder. Perfect for a satisfying breakfast, light lunch, or dinner, these crepes are a delicious way to fuel your day while keeping macros in check.

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NUTRITION

436kcal
Protein
44.7g
Fat
16.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

1 medium Banana (100g)

1 tbsp Almond Butter (16g)

1/4 cup Unsweetened Almond Milk (60ml)

Pinch of Salt

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the whole egg, egg whites, vanilla protein powder, almond butter, unsweetened almond milk, and a pinch of salt to the mashed banana.

  • 3

    Whisk all ingredients together until a smooth batter forms. If the batter feels too thick, add a splash more almond milk.

  • 4

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour a small amount of batter into the pan and tilt to spread evenly into a thin layer.

  • 6

    Cook until the edges begin to lift and the bottom turns lightly golden, about 1-2 minutes. Flip carefully and cook the other side for an additional minute.

  • 7

    Repeat with the remaining batter.

  • 8

    Serve warm with additional banana slices or a drizzle of almond butter if desired.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes that combine the natural sweetness of banana, the creaminess of almond butter, and a boost of protein from egg whites and a scoop of vanilla protein powder. Perfect for a satisfying breakfast, light lunch, or dinner, these crepes are a delicious way to fuel your day while keeping macros in check.

NUTRITION

436kcal
Protein
44.7g
Fat
16.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

1 medium Banana (100g)

1 tbsp Almond Butter (16g)

1/4 cup Unsweetened Almond Milk (60ml)

Pinch of Salt

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the whole egg, egg whites, vanilla protein powder, almond butter, unsweetened almond milk, and a pinch of salt to the mashed banana.

  • 3

    Whisk all ingredients together until a smooth batter forms. If the batter feels too thick, add a splash more almond milk.

  • 4

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour a small amount of batter into the pan and tilt to spread evenly into a thin layer.

  • 6

    Cook until the edges begin to lift and the bottom turns lightly golden, about 1-2 minutes. Flip carefully and cook the other side for an additional minute.

  • 7

    Repeat with the remaining batter.

  • 8

    Serve warm with additional banana slices or a drizzle of almond butter if desired.