Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a delightfully creamy and tangy dip that blends the richness of nonfat Greek yogurt and low‐fat cottage cheese with the vibrant flavors of spinach and artichoke hearts. Finished with a hint of olive oil and zesty seasonings, this versatile dip is perfect for any meal—be it breakfast with veggies on the side, a light lunch, or a shareable dinner appetizer.

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NUTRITION

365kcal
Protein
45.1g
Fat
11.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/2 cup Fresh Spinach, chopped

1/3 cup Artichoke Hearts, chopped

1 tsp Olive Oil

Seasonings: Garlic Powder, Salt, Pepper, Lemon Juice

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and shredded part-skim mozzarella cheese.

  • 2

    Fold in the chopped fresh spinach and artichoke hearts until evenly distributed.

  • 3

    Drizzle in the olive oil and sprinkle in garlic powder, salt, pepper, and a squeeze of lemon juice to taste.

  • 4

    Mix all ingredients thoroughly until a smooth, creamy consistency is achieved.

  • 5

    Refrigerate the dip for at least 30 minutes to allow flavors to meld.

  • 6

    Serve chilled with fresh vegetables, whole grain crackers, or your preferred dipping snack.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a delightfully creamy and tangy dip that blends the richness of nonfat Greek yogurt and low‐fat cottage cheese with the vibrant flavors of spinach and artichoke hearts. Finished with a hint of olive oil and zesty seasonings, this versatile dip is perfect for any meal—be it breakfast with veggies on the side, a light lunch, or a shareable dinner appetizer.

NUTRITION

365kcal
Protein
45.1g
Fat
11.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/2 cup Fresh Spinach, chopped

1/3 cup Artichoke Hearts, chopped

1 tsp Olive Oil

Seasonings: Garlic Powder, Salt, Pepper, Lemon Juice

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and shredded part-skim mozzarella cheese.

  • 2

    Fold in the chopped fresh spinach and artichoke hearts until evenly distributed.

  • 3

    Drizzle in the olive oil and sprinkle in garlic powder, salt, pepper, and a squeeze of lemon juice to taste.

  • 4

    Mix all ingredients thoroughly until a smooth, creamy consistency is achieved.

  • 5

    Refrigerate the dip for at least 30 minutes to allow flavors to meld.

  • 6

    Serve chilled with fresh vegetables, whole grain crackers, or your preferred dipping snack.