Name: Fresh Citrus Avocado Crunch Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/4 cup Cooked Quinoa; 1/4 medium Avocado; 1/2 cup Shelled Edamame; 1/2 medium Orange (segmented); 1/4 cup diced Red Bell Pepper; 1 cup Arugula; 1 tbsp Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Avocado Crunch Bowl

Enjoy a bright and satisfying bowl featuring tender grilled chicken paired with a refreshing mix of citrus, creamy avocado, and crunchy edamame, quinoa, and pumpkin seeds. The vibrant colors and textures promise a delightful meal perfect for any time of day.

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NUTRITION

Protein

42.5g

Fat

18.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1/4 medium Avocado

1/2 cup Shelled Edamame

1/2 medium Orange (segmented)

1/4 cup diced Red Bell Pepper

1 cup Arugula

1 tbsp Pumpkin Seeds

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PREPARATION

1
Prepare the grilled chicken breast by seasoning lightly with salt, pepper, and your favorite herbs; grill until cooked through and slice into bite-sized pieces.
2
Cook quinoa according to package instructions; allow it to cool slightly.
3
Dice the avocado and red bell pepper, and segment the orange.
4
In a bowl, combine the quinoa, edamame, arugula, avocado, red bell pepper, and orange segments.
5
Top the bowl with the sliced grilled chicken and sprinkle with pumpkin seeds.
6
Toss gently to mix flavors and textures. Enjoy immediately for a fresh, vibrant meal.