Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

A vibrant dish featuring a tasty herb-crusted salmon fillet seared to perfection and served alongside crisp roasted broccoli. The bright herbal notes, subtle garlic, and a squeeze of lemon create a delightful balance that elevates the natural flavors of the salmon and broccoli.

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NUTRITION

377kcal
Protein
34.3g
Fat
22g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Parsley

0.25 teaspoon Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine garlic powder, dried parsley, and black pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over its surface.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 2-3 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 2 minutes, then transfer the skillet to the preheated oven to finish cooking for about 4-5 minutes, or until desired doneness.

  • 7

    Meanwhile, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper and spread on a baking sheet.

  • 8

    Roast the broccoli in the oven for approximately 10 minutes until tender and slightly crispy.

  • 9

    Plate the salmon with the roasted broccoli and serve with a fresh lemon wedge for squeezing over the top.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

A vibrant dish featuring a tasty herb-crusted salmon fillet seared to perfection and served alongside crisp roasted broccoli. The bright herbal notes, subtle garlic, and a squeeze of lemon create a delightful balance that elevates the natural flavors of the salmon and broccoli.

NUTRITION

377kcal
Protein
34.3g
Fat
22g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Parsley

0.25 teaspoon Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine garlic powder, dried parsley, and black pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over its surface.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 2-3 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 2 minutes, then transfer the skillet to the preheated oven to finish cooking for about 4-5 minutes, or until desired doneness.

  • 7

    Meanwhile, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper and spread on a baking sheet.

  • 8

    Roast the broccoli in the oven for approximately 10 minutes until tender and slightly crispy.

  • 9

    Plate the salmon with the roasted broccoli and serve with a fresh lemon wedge for squeezing over the top.