Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Savor a juicy lean ground beef burger enhanced by sweet, caramelized onions and fresh, crisp toppings. This well-balanced dish delivers a hearty dose of protein while keeping calories in check, perfect for a satisfying meal any time of day.

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NUTRITION

460kcal
Protein
40.3g
Fat
19.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 Whole Wheat Burger Bun

1/2 medium Onion

1 tsp Olive Oil

1 Lettuce leaf

1 Tomato slice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the onion thinly and add to the skillet with olive oil.

  • 3

    Sauté the onions over medium-low heat for about 10-12 minutes, stirring occasionally until they become soft and caramelized. Set aside once ready.

  • 4

    Form a patty using 6 oz of lean ground beef, season it generously with salt and pepper.

  • 5

    Increase the heat to medium-high and cook the beef patty in the skillet for approximately 4-5 minutes per side, or until desired doneness is achieved.

  • 6

    Lightly toast the whole wheat bun in the skillet for about 1-2 minutes until warm and slightly crisp.

  • 7

    Assemble the burger by placing the cooked patty on the bottom bun, topping it with the caramelized onions, a fresh lettuce leaf, and a slice of tomato.

  • 8

    Finish by capping with the top bun and serve immediately.

Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Savor a juicy lean ground beef burger enhanced by sweet, caramelized onions and fresh, crisp toppings. This well-balanced dish delivers a hearty dose of protein while keeping calories in check, perfect for a satisfying meal any time of day.

NUTRITION

460kcal
Protein
40.3g
Fat
19.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 Whole Wheat Burger Bun

1/2 medium Onion

1 tsp Olive Oil

1 Lettuce leaf

1 Tomato slice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the onion thinly and add to the skillet with olive oil.

  • 3

    Sauté the onions over medium-low heat for about 10-12 minutes, stirring occasionally until they become soft and caramelized. Set aside once ready.

  • 4

    Form a patty using 6 oz of lean ground beef, season it generously with salt and pepper.

  • 5

    Increase the heat to medium-high and cook the beef patty in the skillet for approximately 4-5 minutes per side, or until desired doneness is achieved.

  • 6

    Lightly toast the whole wheat bun in the skillet for about 1-2 minutes until warm and slightly crisp.

  • 7

    Assemble the burger by placing the cooked patty on the bottom bun, topping it with the caramelized onions, a fresh lettuce leaf, and a slice of tomato.

  • 8

    Finish by capping with the top bun and serve immediately.