Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully balanced dish featuring a perfectly pan-seared 6-ounce salmon fillet encrusted with a zesty herb and almond flour mixture. Finished with a squeeze of fresh lemon and a sprinkle of dill, this dish is light yet satisfying, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

505kcal
Protein
37.7g
Fat
33.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Almond Flour

1 whole Lemon

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt, black pepper, and garlic powder.

  • 2

    In a shallow dish, mix the almond flour with a pinch of salt, black pepper, garlic powder, and finely chopped fresh dill.

  • 3

    Lightly brush the salmon with olive oil, then press it into the almond flour mixture to form a light crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon in the skillet skin-side down if applicable, and sear for 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to brighten the flavors.

  • 8

    Serve immediately and enjoy your herb-crusted, lemon-enhanced pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully balanced dish featuring a perfectly pan-seared 6-ounce salmon fillet encrusted with a zesty herb and almond flour mixture. Finished with a squeeze of fresh lemon and a sprinkle of dill, this dish is light yet satisfying, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

505kcal
Protein
37.7g
Fat
33.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Almond Flour

1 whole Lemon

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt, black pepper, and garlic powder.

  • 2

    In a shallow dish, mix the almond flour with a pinch of salt, black pepper, garlic powder, and finely chopped fresh dill.

  • 3

    Lightly brush the salmon with olive oil, then press it into the almond flour mixture to form a light crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon in the skillet skin-side down if applicable, and sear for 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to brighten the flavors.

  • 8

    Serve immediately and enjoy your herb-crusted, lemon-enhanced pan seared salmon.