Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon, elegantly crusted with a blend of almond flour and fresh herbs, finished off with a vibrant squeeze of lemon. This dish offers a crisp exterior with tender, flaky fish inside, making for a balanced and satisfying meal any time of day.

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NUTRITION

461kcal
Protein
35.9g
Fat
31.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 Fresh Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, and dill.

  • 3

    Drizzle the salmon with olive oil and press it gently into the herb and almond flour mixture, ensuring an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil if necessary.

  • 5

    Once the skillet is hot, add the salmon skin-side down if applicable. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is just opaque in the center.

  • 7

    Transfer the salmon to a plate and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy the harmonious blend of crispy herbs and tender, flavorful salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon, elegantly crusted with a blend of almond flour and fresh herbs, finished off with a vibrant squeeze of lemon. This dish offers a crisp exterior with tender, flaky fish inside, making for a balanced and satisfying meal any time of day.

NUTRITION

461kcal
Protein
35.9g
Fat
31.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 Fresh Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, and dill.

  • 3

    Drizzle the salmon with olive oil and press it gently into the herb and almond flour mixture, ensuring an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil if necessary.

  • 5

    Once the skillet is hot, add the salmon skin-side down if applicable. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is just opaque in the center.

  • 7

    Transfer the salmon to a plate and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy the harmonious blend of crispy herbs and tender, flavorful salmon.