Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, crusted with a fragrant blend of fresh herbs, garlic, and lemon zest. This dish delivers a perfect balance of bright citrus notes and herbal freshness, making it an ideal option for a delicious and nutritious meal any time of day.

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NUTRITION

333kcal
Protein
34.7g
Fat
22.8g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 clove Garlic (minced)

1 teaspoon Lemon Zest

1 teaspoon Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, dill, minced garlic, lemon zest, and Dijon mustard.

  • 3

    Rub the herb mixture evenly over the salmon fillet, ensuring a good herb crust forms on the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through and reaches your desired doneness.

  • 7

    Remove from the skillet and serve immediately with an extra squeeze of fresh lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, crusted with a fragrant blend of fresh herbs, garlic, and lemon zest. This dish delivers a perfect balance of bright citrus notes and herbal freshness, making it an ideal option for a delicious and nutritious meal any time of day.

NUTRITION

333kcal
Protein
34.7g
Fat
22.8g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 clove Garlic (minced)

1 teaspoon Lemon Zest

1 teaspoon Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, dill, minced garlic, lemon zest, and Dijon mustard.

  • 3

    Rub the herb mixture evenly over the salmon fillet, ensuring a good herb crust forms on the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through and reaches your desired doneness.

  • 7

    Remove from the skillet and serve immediately with an extra squeeze of fresh lemon if desired.