Silky Lemon-Garlic Pan Chicken with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lemon-Garlic Pan Chicken with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Silky Lemon-Garlic Pan Chicken with Herb Sauce

Enjoy this flavorful pan-seared chicken bathed in a silky lemon-garlic marinade and topped with a vibrant, fresh herb sauce. The dish features tender, juicy chicken enhanced by tangy lemon and aromatic herbs, creating a harmonious balance of bright and savory notes that make for an energizing meal any time of day.

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NUTRITION

361kcal
Protein
39g
Fat
18.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon (zested and juiced)

2 Garlic Cloves

1/4 cup Nonfat Greek Yogurt

1/2 cup Fresh Mixed Herbs (Parsley, Basil, Cilantro)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the chicken: pat the 6 oz chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine the juice and zest of one medium lemon, 1 tablespoon of olive oil, and 1 crushed garlic clove. Marinate the chicken in this mixture for about 15 minutes.

  • 3

    While the chicken marinates, prepare the herb sauce. In a small bowl, mix together 1/4 cup nonfat Greek yogurt, 1/2 cup finely chopped fresh mixed herbs (parsley, basil, and cilantro), and 1 crushed garlic clove. Season lightly with salt and pepper. Set aside.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken and cook for about 5-6 minutes per side, or until the chicken is fully cooked and has a golden, lightly crisped exterior.

  • 5

    Once the chicken is cooked, transfer it to a plate and spoon the fresh herb sauce generously over the top.

  • 6

    Serve immediately while warm, enjoying the silky texture of the lemon-garlic infused chicken paired with the bright, fresh herb sauce.

Silky Lemon-Garlic Pan Chicken with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lemon-Garlic Pan Chicken with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Silky Lemon-Garlic Pan Chicken with Herb Sauce

Enjoy this flavorful pan-seared chicken bathed in a silky lemon-garlic marinade and topped with a vibrant, fresh herb sauce. The dish features tender, juicy chicken enhanced by tangy lemon and aromatic herbs, creating a harmonious balance of bright and savory notes that make for an energizing meal any time of day.

NUTRITION

361kcal
Protein
39g
Fat
18.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon (zested and juiced)

2 Garlic Cloves

1/4 cup Nonfat Greek Yogurt

1/2 cup Fresh Mixed Herbs (Parsley, Basil, Cilantro)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the chicken: pat the 6 oz chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine the juice and zest of one medium lemon, 1 tablespoon of olive oil, and 1 crushed garlic clove. Marinate the chicken in this mixture for about 15 minutes.

  • 3

    While the chicken marinates, prepare the herb sauce. In a small bowl, mix together 1/4 cup nonfat Greek yogurt, 1/2 cup finely chopped fresh mixed herbs (parsley, basil, and cilantro), and 1 crushed garlic clove. Season lightly with salt and pepper. Set aside.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken and cook for about 5-6 minutes per side, or until the chicken is fully cooked and has a golden, lightly crisped exterior.

  • 5

    Once the chicken is cooked, transfer it to a plate and spoon the fresh herb sauce generously over the top.

  • 6

    Serve immediately while warm, enjoying the silky texture of the lemon-garlic infused chicken paired with the bright, fresh herb sauce.