Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a creamy sweet potato mash accented by a touch of edamame for an extra protein boost. This plate balances fresh flavors and smooth textures, making each bite both nutritious and satisfying.

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NUTRITION

599kcal
Protein
46.7g
Fat
22.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

2 teaspoons Olive Oil

1 medium Sweet Potato

1/2 cup Shelled Edamame

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PREPARATION

  • 1

    Start by heating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp (about 3-4 minutes). In a separate small pan, heat 1 teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss the green beans in the garlic oil.

  • 5

    Peel and cube the sweet potato. Boil the cubes until tender, about 10-12 minutes, then drain and mash with the remaining teaspoon of olive oil, a pinch of salt, and pepper to taste.

  • 6

    For an extra protein boost, gently mix in the shelled edamame into the mashed sweet potato or serve it on the side.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash enriched with edamame. Enjoy immediately while warm.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a creamy sweet potato mash accented by a touch of edamame for an extra protein boost. This plate balances fresh flavors and smooth textures, making each bite both nutritious and satisfying.

NUTRITION

599kcal
Protein
46.7g
Fat
22.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

2 teaspoons Olive Oil

1 medium Sweet Potato

1/2 cup Shelled Edamame

PREPARATION

  • 1

    Start by heating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp (about 3-4 minutes). In a separate small pan, heat 1 teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss the green beans in the garlic oil.

  • 5

    Peel and cube the sweet potato. Boil the cubes until tender, about 10-12 minutes, then drain and mash with the remaining teaspoon of olive oil, a pinch of salt, and pepper to taste.

  • 6

    For an extra protein boost, gently mix in the shelled edamame into the mashed sweet potato or serve it on the side.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash enriched with edamame. Enjoy immediately while warm.