Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

473kcal
Protein
42.5g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions or heat pre-cooked quinoa.

  • 5

    Toss broccoli florets with a little salt, pepper, and half the olive oil, then roast in the oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Once chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa for added flavor, then plate the quinoa alongside the roasted broccoli and sliced grilled chicken.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

473kcal
Protein
42.5g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions or heat pre-cooked quinoa.

  • 5

    Toss broccoli florets with a little salt, pepper, and half the olive oil, then roast in the oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Once chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa for added flavor, then plate the quinoa alongside the roasted broccoli and sliced grilled chicken.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.