Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed egg white scramble featuring a savory turkey sausage and tender spinach lightly sautéed in extra olive oil for a delicious, satisfying breakfast that will fuel your morning.

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NUTRITION

353kcal
Protein
41g
Fat
21g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Patty (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage patty into the skillet, mixing gently with the egg whites.

  • 4

    Once the eggs are partially set, add the fresh spinach and continue to scramble until the spinaches wilt and the eggs are fully cooked.

  • 5

    Drizzle the remaining tablespoon of olive oil over the scramble, give a final stir, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed egg white scramble featuring a savory turkey sausage and tender spinach lightly sautéed in extra olive oil for a delicious, satisfying breakfast that will fuel your morning.

NUTRITION

353kcal
Protein
41g
Fat
21g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Patty (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage patty into the skillet, mixing gently with the egg whites.

  • 4

    Once the eggs are partially set, add the fresh spinach and continue to scramble until the spinaches wilt and the eggs are fully cooked.

  • 5

    Drizzle the remaining tablespoon of olive oil over the scramble, give a final stir, and serve immediately.