Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

Enjoy a vibrant scramble bowl loaded with fluffy egg whites, a whole egg for richness, and a medley of fresh veggies sautéed to perfection, finished with a sprinkle of low-fat cheese. This dish is both satisfying and perfect for fueling your day with quality protein and wholesome nutrients.

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NUTRITION

295kcal
Protein
40.8g
Fat
9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

0.5 cup chopped Red Bell Pepper (75g)

0.25 cup chopped Onion (40g)

1 cup fresh Spinach (30g)

0.5 tsp Olive Oil (2.3g)

0.25 cup Low-Fat Shredded Cheddar Cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet, gently mixing to combine.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the scramble and allow it to melt for about 30 seconds.

  • 7

    Remove from heat and serve immediately in a bowl.

Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

Enjoy a vibrant scramble bowl loaded with fluffy egg whites, a whole egg for richness, and a medley of fresh veggies sautéed to perfection, finished with a sprinkle of low-fat cheese. This dish is both satisfying and perfect for fueling your day with quality protein and wholesome nutrients.

NUTRITION

295kcal
Protein
40.8g
Fat
9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

0.5 cup chopped Red Bell Pepper (75g)

0.25 cup chopped Onion (40g)

1 cup fresh Spinach (30g)

0.5 tsp Olive Oil (2.3g)

0.25 cup Low-Fat Shredded Cheddar Cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet, gently mixing to combine.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the scramble and allow it to melt for about 30 seconds.

  • 7

    Remove from heat and serve immediately in a bowl.