Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a savory twist on a classic comfort meal with tender, crisp air-fried chicken paired with light, herb-infused cauliflower biscuits. A delicious blend of textures, these flavorful biscuits complement the juicy chicken, making this dish perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

486kcal
Protein
49.1g
Fat
27.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F for the chicken and preheat oven to 425°F for the biscuits.

  • 2

    Season the chicken breast with salt and pepper. Place it in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the exterior is crispy and the inside reaches an internal temperature of 165°F.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 5 minutes). Drain and transfer to a bowl, mashing lightly or pulsing in a food processor to achieve a rice-like texture.

  • 4

    In a separate bowl, combine the mashed cauliflower with almond flour, egg, baking powder, olive oil, and chopped fresh herbs. Season with a pinch of salt and pepper. Mix until a thick biscuit dough forms.

  • 5

    Scoop the cauliflower mixture onto a parchment-lined baking sheet to form biscuit rounds (about 3-4 inches in diameter). Brush lightly with olive oil and bake in the oven for 12-15 minutes until the edges are golden and the biscuits are firm.

  • 6

    Once the chicken and biscuits are cooked, plate them together. Serve the crispy air-fried chicken alongside the warm, herb-roasted cauliflower biscuits for a delicious and balanced meal.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a savory twist on a classic comfort meal with tender, crisp air-fried chicken paired with light, herb-infused cauliflower biscuits. A delicious blend of textures, these flavorful biscuits complement the juicy chicken, making this dish perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

486kcal
Protein
49.1g
Fat
27.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F for the chicken and preheat oven to 425°F for the biscuits.

  • 2

    Season the chicken breast with salt and pepper. Place it in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the exterior is crispy and the inside reaches an internal temperature of 165°F.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 5 minutes). Drain and transfer to a bowl, mashing lightly or pulsing in a food processor to achieve a rice-like texture.

  • 4

    In a separate bowl, combine the mashed cauliflower with almond flour, egg, baking powder, olive oil, and chopped fresh herbs. Season with a pinch of salt and pepper. Mix until a thick biscuit dough forms.

  • 5

    Scoop the cauliflower mixture onto a parchment-lined baking sheet to form biscuit rounds (about 3-4 inches in diameter). Brush lightly with olive oil and bake in the oven for 12-15 minutes until the edges are golden and the biscuits are firm.

  • 6

    Once the chicken and biscuits are cooked, plate them together. Serve the crispy air-fried chicken alongside the warm, herb-roasted cauliflower biscuits for a delicious and balanced meal.