YOUR SOLIN GENERATED RECIPE
Protein-Packed Spinach and Feta Egg White Scramble
Start your day or refuel with this protein-packed scramble loaded with vibrant spinach, sweet red bell pepper, and tangy feta. A perfect balance of egg whites and nutrient-rich vegetables makes for a delicious, low-calorie meal that keeps you full and energized.
INGREDIENTS
10 egg whites (approx. 300g)
1 cup fresh spinach
1/3 cup crumbled feta cheese (approx. 50g)
1/2 cup diced red bell pepper
1/4 cup diced yellow onion
1 tsp olive oil
Salt and pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Add diced onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.
Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
Pour the egg whites over the vegetables. Allow them to cook undisturbed for about 1 minute, then gently scramble until mostly set.
Sprinkle crumbled feta cheese over the eggs and continue to cook until the eggs are fully set and the cheese warms slightly, about 1 minute more.
Season with salt and pepper as desired and serve immediately.