Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty Sweet Potato Hash loaded with tender sweet potato cubes, sautéed bell pepper, onion, and fresh spinach, all perfectly complemented by scrambled eggs and savory turkey sausage. This dish brings together a medley of textures and flavors, making it a satisfying meal any time of the day while keeping it light on calories and high in protein.

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NUTRITION

357kcal
Protein
24.2g
Fat
15.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs (200g total)

50g Green Bell Pepper

50g Onion

1 cup Spinach (30g)

1/2 teaspoon Olive Oil (approx. 2g)

1 Turkey Sausage link (56g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the green bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the diced bell pepper and onion, cooking until they are tender, about 3-4 minutes.

  • 5

    Add the spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet, heating through for about 2 minutes.

  • 7

    In a separate bowl, whisk the eggs. Pour them into the skillet and gently scramble with the vegetables and sausage until the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, and serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty Sweet Potato Hash loaded with tender sweet potato cubes, sautéed bell pepper, onion, and fresh spinach, all perfectly complemented by scrambled eggs and savory turkey sausage. This dish brings together a medley of textures and flavors, making it a satisfying meal any time of the day while keeping it light on calories and high in protein.

NUTRITION

357kcal
Protein
24.2g
Fat
15.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs (200g total)

50g Green Bell Pepper

50g Onion

1 cup Spinach (30g)

1/2 teaspoon Olive Oil (approx. 2g)

1 Turkey Sausage link (56g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the green bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the diced bell pepper and onion, cooking until they are tender, about 3-4 minutes.

  • 5

    Add the spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet, heating through for about 2 minutes.

  • 7

    In a separate bowl, whisk the eggs. Pour them into the skillet and gently scramble with the vegetables and sausage until the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, and serve hot.