Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Delight in a light yet satisfying scramble bursting with fresh spinach, tangy crumbled feta, and protein-packed egg whites. This dish offers a balanced blend of flavors and textures, perfect for any time of the day when you need a nutritious boost.

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NUTRITION

337kcal
Protein
40g
Fat
15.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~305g)

1 cup Fresh Spinach (30g)

0.33 cup Crumbled Feta Cheese (~50g)

1 tsp Olive Oil (~5g)

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    When the egg whites are nearly set, sprinkle in the crumbled feta cheese.

  • 5

    Season with salt and black pepper to taste, and continue cooking until the eggs are fully set and the feta is slightly melted.

  • 6

    Remove from heat and serve immediately for a warm, protein-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Delight in a light yet satisfying scramble bursting with fresh spinach, tangy crumbled feta, and protein-packed egg whites. This dish offers a balanced blend of flavors and textures, perfect for any time of the day when you need a nutritious boost.

NUTRITION

337kcal
Protein
40g
Fat
15.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~305g)

1 cup Fresh Spinach (30g)

0.33 cup Crumbled Feta Cheese (~50g)

1 tsp Olive Oil (~5g)

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    When the egg whites are nearly set, sprinkle in the crumbled feta cheese.

  • 5

    Season with salt and black pepper to taste, and continue cooking until the eggs are fully set and the feta is slightly melted.

  • 6

    Remove from heat and serve immediately for a warm, protein-packed scramble.