Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

Savor the vibrant flavors of this herb-crusted salmon paired with tangy lemon garlic quinoa. The salmon is pan-seared to a perfect golden crust while the quinoa is delicately infused with zesty lemon and aromatic garlic. A light yet satisfying meal that celebrates fresh herbs and clean ingredients.

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NUTRITION

391kcal
Protein
31.3g
Fat
21g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, black pepper, and fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet, cooking for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    In a small saucepan, gently warm the cooked quinoa. Stir in the minced garlic and fresh lemon juice, allowing the flavors to meld for about 1-2 minutes.

  • 5

    Plate the quinoa first, then nestle the herb-crusted salmon on top, drizzling any remaining pan juices over for extra flavor.

  • 6

    Serve immediately and enjoy your balanced meal.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Quinoa

Savor the vibrant flavors of this herb-crusted salmon paired with tangy lemon garlic quinoa. The salmon is pan-seared to a perfect golden crust while the quinoa is delicately infused with zesty lemon and aromatic garlic. A light yet satisfying meal that celebrates fresh herbs and clean ingredients.

NUTRITION

391kcal
Protein
31.3g
Fat
21g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Mixed Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, black pepper, and fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet, cooking for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    In a small saucepan, gently warm the cooked quinoa. Stir in the minced garlic and fresh lemon juice, allowing the flavors to meld for about 1-2 minutes.

  • 5

    Plate the quinoa first, then nestle the herb-crusted salmon on top, drizzling any remaining pan juices over for extra flavor.

  • 6

    Serve immediately and enjoy your balanced meal.