Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet coated with a fragrant herb crust, paired with tender roasted broccoli. This plate packs a harmonious balance of flavors and textures, making it a satisfying option for any meal of the day.

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NUTRITION

445kcal
Protein
36.7g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and Italian mixed herbs.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and add a lightly crushed garlic clove to the pan, searing for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli. Squeeze a little lemon over the salmon if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet coated with a fragrant herb crust, paired with tender roasted broccoli. This plate packs a harmonious balance of flavors and textures, making it a satisfying option for any meal of the day.

NUTRITION

445kcal
Protein
36.7g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and Italian mixed herbs.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and add a lightly crushed garlic clove to the pan, searing for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli. Squeeze a little lemon over the salmon if desired and serve immediately.