Fluffy Spinach Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Mushroom Egg White Frittata

Enjoy this light, yet satisfying frittata bursting with vibrant flavors from fresh spinach, earthy mushrooms, and a medley of red bell pepper and onion. A perfect balance of egg whites combined with a whole egg, lean turkey sausage, and a sprinkle of low‐fat cheese makes this dish an ideal choice for a protein-packed meal suitable any time of the day.

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NUTRITION

392kcal
Protein
53.5g
Fat
15.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240 ml)

1 whole egg (50 g)

1 turkey sausage link (50 g)

1/4 cup low-fat cheese (28 g)

1/2 cup sliced mushrooms (35 g)

1 cup spinach (30 g)

1/4 cup diced red bell pepper (38 g)

1/4 cup diced onion (40 g)

1 teaspoon olive oil (4.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and red bell pepper until they soften, then add the sliced mushrooms. Cook for 3-4 minutes until the mushrooms are tender.

  • 3

    Add the spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring even distribution.

  • 6

    Crumble the turkey sausage into the skillet and gently mix it into the eggs, then sprinkle the low-fat cheese over the top.

  • 7

    Reduce heat to low and cover the skillet. Let the frittata cook for 8-10 minutes or until the eggs are set and the cheese has melted.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Spinach Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Mushroom Egg White Frittata

Enjoy this light, yet satisfying frittata bursting with vibrant flavors from fresh spinach, earthy mushrooms, and a medley of red bell pepper and onion. A perfect balance of egg whites combined with a whole egg, lean turkey sausage, and a sprinkle of low‐fat cheese makes this dish an ideal choice for a protein-packed meal suitable any time of the day.

NUTRITION

392kcal
Protein
53.5g
Fat
15.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240 ml)

1 whole egg (50 g)

1 turkey sausage link (50 g)

1/4 cup low-fat cheese (28 g)

1/2 cup sliced mushrooms (35 g)

1 cup spinach (30 g)

1/4 cup diced red bell pepper (38 g)

1/4 cup diced onion (40 g)

1 teaspoon olive oil (4.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and red bell pepper until they soften, then add the sliced mushrooms. Cook for 3-4 minutes until the mushrooms are tender.

  • 3

    Add the spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring even distribution.

  • 6

    Crumble the turkey sausage into the skillet and gently mix it into the eggs, then sprinkle the low-fat cheese over the top.

  • 7

    Reduce heat to low and cover the skillet. Let the frittata cook for 8-10 minutes or until the eggs are set and the cheese has melted.

  • 8

    Remove from heat, slice, and serve warm.