Name: Egg White Spinach Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1 cup fresh spinach; 2 ounces smoked salmon; 1/4 cup diced tomatoes; 1/4 cup diced red bell pepper; 3 teaspoons olive oil; 1/2 teaspoon dried dill

Egg White Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Salmon

A light yet satisfying scramble featuring fluffy egg whites, wilted spinach, and delicate smoked salmon, enhanced with the freshness of diced tomatoes and red bell peppers. Finished with a gentle drizzle of olive oil and a sprinkle of dill, this dish celebrates breakfast elegance while keeping your macros in check.

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NUTRITION

Protein

35.3g

Fat

17.2g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

2 ounces smoked salmon

1/4 cup diced tomatoes

1/4 cup diced red bell pepper

3 teaspoons olive oil

1/2 teaspoon dried dill

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil and warm it in the pan.
3
Toss in the diced red bell pepper and tomatoes, and sauté for about 1-2 minutes to soften slightly.
4
Add the fresh spinach and stir until just wilted, about 1 minute.
5
Pour in the egg whites and gently scramble the mixture, stirring continuously.
6
Just before the eggs finish setting, gently fold in the smoked salmon and dried dill.
7
Season with salt and pepper to taste, and serve immediately.