Name: Hearty Italian Vegetable and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini Beans; 1/2 cup Tomato Sauce; 1 cup Mixed Italian Vegetables; 1 cup Low-Sodium Vegetable Broth; 1 cup Kale; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Italian Herbs; Salt and Pepper to taste

Hearty Italian Vegetable and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian Vegetable and White Bean Soup

Enjoy a warm, comforting bowl of Italian-inspired vegetable and white bean soup. This rustic soup features tender cannellini beans simmered with a medley of Italian vegetables, vibrant tomato sauce, and fresh kale, all enriched with aromatic garlic and herbs for a satisfying, hearty meal.

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NUTRITION

Protein

33.2g

Fat

7.2g

Carbs

91.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1/2 cup Tomato Sauce

1 cup Mixed Italian Vegetables

1 cup Low-Sodium Vegetable Broth

1 cup Kale

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

1
Rinse the cannellini beans if using canned, and set aside.
2
Heat the olive oil in a large pot over medium heat. Sauté the minced garlic until fragrant, about 1 minute.
3
Add the mixed Italian vegetables to the pot and cook for 3-4 minutes until they begin to soften.
4
Pour in the tomato sauce and vegetable broth, stirring well to combine.
5
Add the cannellini beans and bring the mixture to a simmer.
6
Toss in the kale and sprinkle in the dried Italian herbs along with salt and pepper to taste.
7
Allow the soup to simmer for an additional 8-10 minutes, letting the flavors meld and the vegetables become tender.
8
Taste and adjust seasonings if needed. Serve hot and enjoy your hearty, nutritious soup.