Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring lightly cooked egg whites tossed with fresh spinach and tomatoes, paired with a savory grilled turkey sausage and complemented by a slice of whole wheat toast and a quarter of a creamy avocado. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

358kcal
Protein
29.8g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

1/2 cup diced tomatoes

1 small grilled turkey sausage link (50g)

1 tsp olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add fresh spinach and diced tomatoes to the eggs, and gently scramble until the spinach wilts and the tomatoes are warmed through.

  • 4

    Meanwhile, grill the turkey sausage until it is cooked through and has a nice char.

  • 5

    Plate the scramble alongside the grilled turkey sausage, and toast a slice of whole wheat bread.

  • 6

    Slice the quarter avocado and serve it on the side or atop the toast.

  • 7

    Enjoy this balanced and protein-rich breakfast that energizes your morning.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring lightly cooked egg whites tossed with fresh spinach and tomatoes, paired with a savory grilled turkey sausage and complemented by a slice of whole wheat toast and a quarter of a creamy avocado. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

358kcal
Protein
29.8g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

1/2 cup diced tomatoes

1 small grilled turkey sausage link (50g)

1 tsp olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add fresh spinach and diced tomatoes to the eggs, and gently scramble until the spinach wilts and the tomatoes are warmed through.

  • 4

    Meanwhile, grill the turkey sausage until it is cooked through and has a nice char.

  • 5

    Plate the scramble alongside the grilled turkey sausage, and toast a slice of whole wheat bread.

  • 6

    Slice the quarter avocado and serve it on the side or atop the toast.

  • 7

    Enjoy this balanced and protein-rich breakfast that energizes your morning.