Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, lightly dressed with a hint of olive oil to enhance natural flavors. This balanced meal offers a delightful mix of textures and a satisfying taste experience.

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NUTRITION

382kcal
Protein
40.7g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package instructions (typically simmering in water for about 15 minutes) using 1/8 cup of dry quinoa.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle 1/2 tablespoon of olive oil over the steamed broccoli before serving.

  • 7

    Plate the grilled chicken breast alongside the quinoa and broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, lightly dressed with a hint of olive oil to enhance natural flavors. This balanced meal offers a delightful mix of textures and a satisfying taste experience.

NUTRITION

382kcal
Protein
40.7g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package instructions (typically simmering in water for about 15 minutes) using 1/8 cup of dry quinoa.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle 1/2 tablespoon of olive oil over the steamed broccoli before serving.

  • 7

    Plate the grilled chicken breast alongside the quinoa and broccoli, and enjoy your balanced, nutritious lunch.