Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish is seared to golden perfection and finished with a light olive oil drizzle for an extra touch of flavor.

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NUTRITION

470kcal
Protein
40.6g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 gathering of Asparagus (approx 90g)

1 small Sweet Potato (approx 100g)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Mash with Greek yogurt, season lightly with salt and pepper, and set aside.

  • 3

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms while keeping the center moist.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish is seared to golden perfection and finished with a light olive oil drizzle for an extra touch of flavor.

NUTRITION

470kcal
Protein
40.6g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 gathering of Asparagus (approx 90g)

1 small Sweet Potato (approx 100g)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Mash with Greek yogurt, season lightly with salt and pepper, and set aside.

  • 3

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms while keeping the center moist.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.