Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

Enjoy a lean, protein-packed dinner featuring a perfectly seared steak complemented by vibrant steamed broccoli and a light, creamy cauliflower mash. This dish balances savory flavors and textures for a satisfying, low-calorie meal that's both nourishing and delicious.

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NUTRITION

276kcal
Protein
34.0g
Fat
7.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Sirloin Steak

1 cup Steamed Broccoli

1/2 cup Cauliflower (for mash)

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Bring the lean sirloin steak to room temperature and pat dry.

  • 2

    Season the steak lightly with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes per side or until it reaches your desired doneness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the steak rests, steam the broccoli until just tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (use half a cup measured after cooking) along with a garlic clove until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of steamed broccoli and a generous spoonful of cauliflower mash. Enjoy this lean, flavorful dinner!

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

Enjoy a lean, protein-packed dinner featuring a perfectly seared steak complemented by vibrant steamed broccoli and a light, creamy cauliflower mash. This dish balances savory flavors and textures for a satisfying, low-calorie meal that's both nourishing and delicious.

NUTRITION

276kcal
Protein
34.0g
Fat
7.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Sirloin Steak

1 cup Steamed Broccoli

1/2 cup Cauliflower (for mash)

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Bring the lean sirloin steak to room temperature and pat dry.

  • 2

    Season the steak lightly with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes per side or until it reaches your desired doneness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the steak rests, steam the broccoli until just tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (use half a cup measured after cooking) along with a garlic clove until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of steamed broccoli and a generous spoonful of cauliflower mash. Enjoy this lean, flavorful dinner!