Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon accented with a hint of Mediterranean feta. This dish delivers a balanced mix of protein and flavor perfect for a nutritious breakfast.

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NUTRITION

257kcal
Protein
27.9g
Fat
15.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~160g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g)

1/4 cup crumbled feta cheese (38g)

Salt and pepper to taste

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until cooked through, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to form soft curds.

  • 5

    Crumble the turkey bacon back into the skillet and sprinkle in the feta cheese.

  • 6

    Season with salt and pepper to taste and gently mix until the ingredients are well combined and heated through.

  • 7

    Serve immediately while warm and enjoy a perfectly balanced morning protein boost.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon accented with a hint of Mediterranean feta. This dish delivers a balanced mix of protein and flavor perfect for a nutritious breakfast.

NUTRITION

257kcal
Protein
27.9g
Fat
15.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~160g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g)

1/4 cup crumbled feta cheese (38g)

Salt and pepper to taste

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until cooked through, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to form soft curds.

  • 5

    Crumble the turkey bacon back into the skillet and sprinkle in the feta cheese.

  • 6

    Season with salt and pepper to taste and gently mix until the ingredients are well combined and heated through.

  • 7

    Serve immediately while warm and enjoy a perfectly balanced morning protein boost.