Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with tender, crispy baked chicken enveloped in a light coconut flour coating and tossed in a tangy sweet and sour sauce, featuring juicy pineapple and crisp bell peppers. This dish brings a satisfying crunch and a burst of tropical flavor that's perfect for a balanced meal any time of day.

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NUTRITION

420kcal
Protein
58.6g
Fat
7.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/4 cup Coconut Flour

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Bell Pepper

1 tablespoon Rice Vinegar

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a shallow bowl, add the coconut flour. In a separate small bowl, whisk the egg white until frothy.

  • 4

    Dip each chicken piece into the egg white, then dredge evenly in the coconut flour to coat lightly.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced out for even cooking.

  • 6

    Bake the chicken for 20-25 minutes, turning halfway through, until golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, bell pepper, rice vinegar, and soy sauce in a small saucepan.

  • 8

    Heat the sauce over low-medium heat, stirring occasionally until the ingredients meld together and warm through.

  • 9

    Once the chicken is done, transfer to a serving plate and drizzle the warm sweet and sour sauce over the top.

  • 10

    Serve immediately and enjoy your delicious, protein-packed crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with tender, crispy baked chicken enveloped in a light coconut flour coating and tossed in a tangy sweet and sour sauce, featuring juicy pineapple and crisp bell peppers. This dish brings a satisfying crunch and a burst of tropical flavor that's perfect for a balanced meal any time of day.

NUTRITION

420kcal
Protein
58.6g
Fat
7.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/4 cup Coconut Flour

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Bell Pepper

1 tablespoon Rice Vinegar

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a shallow bowl, add the coconut flour. In a separate small bowl, whisk the egg white until frothy.

  • 4

    Dip each chicken piece into the egg white, then dredge evenly in the coconut flour to coat lightly.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced out for even cooking.

  • 6

    Bake the chicken for 20-25 minutes, turning halfway through, until golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, bell pepper, rice vinegar, and soy sauce in a small saucepan.

  • 8

    Heat the sauce over low-medium heat, stirring occasionally until the ingredients meld together and warm through.

  • 9

    Once the chicken is done, transfer to a serving plate and drizzle the warm sweet and sour sauce over the top.

  • 10

    Serve immediately and enjoy your delicious, protein-packed crispy baked sweet and sour chicken.