Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach and sweet bell peppers, served alongside a side of quinoa and crisp apple slices for a balanced and nourishing start to your day.

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NUTRITION

380kcal
Protein
34.9g
Fat
10.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (1.5 oz, 42g)

1 cup raw spinach (30g)

1/2 cup sliced red bell pepper (75g)

1 teaspoon olive oil (5g)

1/2 cup cooked quinoa (90g)

1/2 medium apple (91g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the sliced red bell pepper to the skillet and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers, allowing them to scramble as they cook. Stir in the fresh spinach and cook until wilted.

  • 5

    While the scramble finishes, warm the cooked quinoa if needed.

  • 6

    Plate the scramble alongside the quinoa and serve with apple slices on the side for a balanced meal.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach and sweet bell peppers, served alongside a side of quinoa and crisp apple slices for a balanced and nourishing start to your day.

NUTRITION

380kcal
Protein
34.9g
Fat
10.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (1.5 oz, 42g)

1 cup raw spinach (30g)

1/2 cup sliced red bell pepper (75g)

1 teaspoon olive oil (5g)

1/2 cup cooked quinoa (90g)

1/2 medium apple (91g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the sliced red bell pepper to the skillet and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers, allowing them to scramble as they cook. Stir in the fresh spinach and cook until wilted.

  • 5

    While the scramble finishes, warm the cooked quinoa if needed.

  • 6

    Plate the scramble alongside the quinoa and serve with apple slices on the side for a balanced meal.