Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with fresh steamed asparagus. The dish is complemented by a creamy herb-infused cauliflower mash, creating a balanced and satisfying dinner that's both light and nourishing. Crisp asparagus and aromatic herbs add texture and brightness to this elegant plate.

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NUTRITION

424kcal
Protein
39.6g
Fat
24.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

1/4 cup unsweetened almond milk

1 tablespoon olive oil

2 tablespoons fresh herbs (parsley & dill)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a dash of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, roughly 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a blender along with unsweetened almond milk, olive oil, and fresh herbs. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of herb cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with fresh steamed asparagus. The dish is complemented by a creamy herb-infused cauliflower mash, creating a balanced and satisfying dinner that's both light and nourishing. Crisp asparagus and aromatic herbs add texture and brightness to this elegant plate.

NUTRITION

424kcal
Protein
39.6g
Fat
24.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

1/4 cup unsweetened almond milk

1 tablespoon olive oil

2 tablespoons fresh herbs (parsley & dill)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a dash of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, roughly 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a blender along with unsweetened almond milk, olive oil, and fresh herbs. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of herb cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.