Egg White and Turkey Sausage Scramble with Sautéed Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Whole Wheat Toast

Enjoy a protein-packed, flavorful morning meal featuring lightly scrambled egg whites combined with savory turkey sausage, paired with a bed of garlicky sautéed spinach and crunchy whole wheat toast. This balanced breakfast offers a delightful mix of textures and a fresh start to your day.

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NUTRITION

307kcal
Protein
30.9g
Fat
13.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

2 slices whole wheat bread (approx. 56g total)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of olive oil to the skillet and allow it to heat. Toss in the spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper if desired, then transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage link and cook until browned on all sides, about 3-4 minutes. Remove and slice into bite-sized pieces.

  • 4

    Reduce the heat to medium-low and pour in 5 egg whites. Gently scramble the egg whites until they are softly set. Towards the end of cooking, add the sliced turkey sausage and mix to combine evenly.

  • 5

    While the scramble finishes cooking, toast 2 slices of whole wheat bread in a toaster until golden brown.

  • 6

    Plate the egg white and turkey sausage scramble alongside the toasted bread and a serving of sautéed spinach. Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Whole Wheat Toast

Enjoy a protein-packed, flavorful morning meal featuring lightly scrambled egg whites combined with savory turkey sausage, paired with a bed of garlicky sautéed spinach and crunchy whole wheat toast. This balanced breakfast offers a delightful mix of textures and a fresh start to your day.

NUTRITION

307kcal
Protein
30.9g
Fat
13.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

2 slices whole wheat bread (approx. 56g total)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of olive oil to the skillet and allow it to heat. Toss in the spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper if desired, then transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage link and cook until browned on all sides, about 3-4 minutes. Remove and slice into bite-sized pieces.

  • 4

    Reduce the heat to medium-low and pour in 5 egg whites. Gently scramble the egg whites until they are softly set. Towards the end of cooking, add the sliced turkey sausage and mix to combine evenly.

  • 5

    While the scramble finishes cooking, toast 2 slices of whole wheat bread in a toaster until golden brown.

  • 6

    Plate the egg white and turkey sausage scramble alongside the toasted bread and a serving of sautéed spinach. Serve immediately and enjoy your balanced, nutritious breakfast.