Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a balanced mix of protein, complex carbohydrates, and fresh vegetables, making it ideal for a nourishing midday meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a small pot, bring water to a boil, then add the quinoa. Reduce heat, cover, and simmer until the quinoa is tender and water is absorbed (about 15 minutes). Fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking tray and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a balanced mix of protein, complex carbohydrates, and fresh vegetables, making it ideal for a nourishing midday meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a small pot, bring water to a boil, then add the quinoa. Reduce heat, cover, and simmer until the quinoa is tender and water is absorbed (about 15 minutes). Fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking tray and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!