Seared Salmon Filet with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Steamed Rice

A satisfying dinner featuring a perfectly seared salmon filet crowned with aromatic garlic green beans and a small serving of steamed rice, delivering a delightful balance of flavors and textures in every bite.

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NUTRITION

509kcal
Protein
40.7g
Fat
25.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked White Rice

1 cup cooked Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant (about 30 seconds) using 1 teaspoon of olive oil.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté the beans for 3-4 minutes until tender-crisp.

  • 6

    Meanwhile, steam the rice until warm and fluffy; if already cooked, gently reheat.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of steamed rice, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Steamed Rice

A satisfying dinner featuring a perfectly seared salmon filet crowned with aromatic garlic green beans and a small serving of steamed rice, delivering a delightful balance of flavors and textures in every bite.

NUTRITION

509kcal
Protein
40.7g
Fat
25.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked White Rice

1 cup cooked Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant (about 30 seconds) using 1 teaspoon of olive oil.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté the beans for 3-4 minutes until tender-crisp.

  • 6

    Meanwhile, steam the rice until warm and fluffy; if already cooked, gently reheat.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of steamed rice, and enjoy your balanced, nutrient-packed dinner.