Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.65 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a rich and creamy protein-packed dessert that balances tangy, nonfat Greek yogurt with a subtle hint of sweetness from mixed berries and a whisper of honey. This luscious pudding is enlivened with a boost of whey protein and a sprinkle of chia seeds, offering a delightful blend of textures and a refreshing finish.

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NUTRITION

Protein

42.1g

Fat

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.65 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein powder until well blended and smooth, ensuring there are no lumps.
2
Gently fold in the mixed berries, allowing their juices to lightly mingle with the creamy mixture.
3
Stir in the chia seeds thoroughly to add texture and nutritional value.
4
Drizzle the honey over the mixture and fold in for an extra touch of natural sweetness.
5
Refrigerate for at least 30 minutes to allow the chia seeds to soften and the flavors to meld together.
6
Serve chilled as a silky, protein-rich dessert that delights the palate.