Seared Chicken Breast with Roasted Gnocchi and Crunchy Pepper-Carrot Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Gnocchi and Crunchy Pepper-Carrot Medley

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Gnocchi and Crunchy Pepper-Carrot Medley

Savor a delightful plate featuring a perfectly seared chicken breast paired with tender roasted gnocchi and a vibrant, crunchy medley of red bell pepper and carrots. This dish balances texture and flavor beautifully, offering a satisfying meal with a hint of zest and rustic charm.

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NUTRITION

405kcal
Protein
38.5g
Fat
9.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup roasted Potato Gnocchi

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the gnocchi lightly with half of the olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until golden and slightly crisp.

  • 3

    While the gnocchi roasts, slice the red bell pepper and carrot into thin strips to create a crunchy medley.

  • 4

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes per side, ensuring a nicely browned exterior while cooking to an internal temperature of 165°F.

  • 6

    In the last few minutes of chicken cooking, add the pepper and carrot strips to the skillet to lightly sauté and retain their crunch.

  • 7

    Plate the seared chicken, add a serving of roasted gnocchi, and top with the sautéed crunchy pepper-carrot medley. Serve immediately.

Seared Chicken Breast with Roasted Gnocchi and Crunchy Pepper-Carrot Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Gnocchi and Crunchy Pepper-Carrot Medley

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Gnocchi and Crunchy Pepper-Carrot Medley

Savor a delightful plate featuring a perfectly seared chicken breast paired with tender roasted gnocchi and a vibrant, crunchy medley of red bell pepper and carrots. This dish balances texture and flavor beautifully, offering a satisfying meal with a hint of zest and rustic charm.

NUTRITION

405kcal
Protein
38.5g
Fat
9.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup roasted Potato Gnocchi

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the gnocchi lightly with half of the olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until golden and slightly crisp.

  • 3

    While the gnocchi roasts, slice the red bell pepper and carrot into thin strips to create a crunchy medley.

  • 4

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes per side, ensuring a nicely browned exterior while cooking to an internal temperature of 165°F.

  • 6

    In the last few minutes of chicken cooking, add the pepper and carrot strips to the skillet to lightly sauté and retain their crunch.

  • 7

    Plate the seared chicken, add a serving of roasted gnocchi, and top with the sautéed crunchy pepper-carrot medley. Serve immediately.