Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy, protein-rich pancakes featuring caramelized banana and hearty oats for a balanced meal that satisfies your breakfast, lunch, or dinner cravings. Each bite is infused with natural sweetness and a touch of spice, making it a wholesome, energizing treat that's as delicious as it is nourishing.

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NUTRITION

507kcal
Protein
42.2g
Fat
17.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

1 medium banana (118g)

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon coconut oil (5g)

1 teaspoon cinnamon (2.6g)

1 teaspoon vanilla extract (4.2g)

Pinch of salt

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PREPARATION

  • 1

    In a small skillet, heat the coconut oil over medium heat. Slice the banana lengthwise and place the slices in the pan. Sauté for 1-2 minutes on each side until caramelized. Remove and set aside.

  • 2

    In a blender, combine the eggs, protein powder, rolled oats, almond milk, cinnamon, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 3

    Gently fold in the caramelized banana slices into the batter, reserving a few for garnish if desired.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Pour small rounds of batter onto the skillet, cooking each pancake for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for another 2 minutes until lightly golden and fully set.

  • 6

    Serve the pancakes warm, garnished with the remaining caramelized banana slices. Enjoy as a wholesome, protein-packed meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy, protein-rich pancakes featuring caramelized banana and hearty oats for a balanced meal that satisfies your breakfast, lunch, or dinner cravings. Each bite is infused with natural sweetness and a touch of spice, making it a wholesome, energizing treat that's as delicious as it is nourishing.

NUTRITION

507kcal
Protein
42.2g
Fat
17.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

1 medium banana (118g)

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon coconut oil (5g)

1 teaspoon cinnamon (2.6g)

1 teaspoon vanilla extract (4.2g)

Pinch of salt

PREPARATION

  • 1

    In a small skillet, heat the coconut oil over medium heat. Slice the banana lengthwise and place the slices in the pan. Sauté for 1-2 minutes on each side until caramelized. Remove and set aside.

  • 2

    In a blender, combine the eggs, protein powder, rolled oats, almond milk, cinnamon, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 3

    Gently fold in the caramelized banana slices into the batter, reserving a few for garnish if desired.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Pour small rounds of batter onto the skillet, cooking each pancake for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for another 2 minutes until lightly golden and fully set.

  • 6

    Serve the pancakes warm, garnished with the remaining caramelized banana slices. Enjoy as a wholesome, protein-packed meal!