Name: Grilled Steak and Kale Salad with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin Steak; 1/2 cup roasted Chickpeas; 1 cup chopped Kale; 1 cup Spinach; 1 oz crumbled Feta Cheese; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper (to taste)

Grilled Steak and Kale Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Kale Salad with Roasted Chickpeas

Savor a vibrant and protein-packed salad featuring a perfectly grilled steak, tender kale and spinach, and crunchy roasted chickpeas, all brought together with a tangy lemon vinaigrette and a sprinkle of creamy feta. This dish blends hearty flavors and textures for a delicious, balanced meal.

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NUTRITION

Protein

44g

Fat

23.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup roasted Chickpeas

1 cup chopped Kale

1 cup Spinach

1 oz crumbled Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and season the steak with salt and pepper.
2
Grill the steak for about 4-5 minutes per side or until it reaches your desired level of doneness. Let it rest for 5 minutes before slicing thinly.
3
While the steak is grilling, prepare the salad. In a large bowl, combine the chopped kale and spinach.
4
In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a light vinaigrette.
5
Add the roasted chickpeas to the greens and drizzle the vinaigrette over the top, tossing to coat evenly.
6
Plate the salad, then top with sliced grilled steak and sprinkle crumbled feta cheese over the top.
7
Serve immediately and enjoy your balanced, protein-packed lunch.