Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A smooth, protein-packed vanilla bean custard that offers a delightful twist with a caramelized sugar topping. This elegant yet simple dish infuses the creamy blend of whole egg, egg whites, and Greek yogurt with the subtle warmth of vanilla, then finishes with a quick broiled sugar top for a satisfying crunch. Perfect for any meal of the day, this custard is a balanced fusion of silky texture and rich flavor.

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NUTRITION

352kcal
Protein
40.6g
Fat
6.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 large Egg Whites (approx. 120g total)

200 grams Low-Fat Greek Yogurt

1/4 cup Unsweetened Almond Milk (60g)

1/2 Vanilla Bean

1 tablespoon Brown Sugar

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PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a water bath by placing a baking dish with hot water on the lower rack.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, low-fat Greek yogurt, and unsweetened almond milk until fully combined.

  • 3

    Scrape the seeds from half a vanilla bean into the mixture and stir to incorporate the flavor evenly.

  • 4

    Strain the mixture into individual ramekins or custard cups to ensure a smooth texture.

  • 5

    Place the ramekins in a roasting pan and carefully pour the hot water into the pan, reaching halfway up the sides of the ramekins.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the custard is gently set and slightly wobbly in the center.

  • 7

    Once set, remove the ramekins from the water bath and let them cool slightly.

  • 8

    Sprinkle a thin, even layer of brown sugar over the top of each custard.

  • 9

    Place the ramekins under a preheated broiler for 2-3 minutes until the sugar melts and caramelizes, forming a crisp top.

  • 10

    Allow the custard to cool for a few minutes before serving, enjoying the contrast of creamy interior with a caramelized topping.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A smooth, protein-packed vanilla bean custard that offers a delightful twist with a caramelized sugar topping. This elegant yet simple dish infuses the creamy blend of whole egg, egg whites, and Greek yogurt with the subtle warmth of vanilla, then finishes with a quick broiled sugar top for a satisfying crunch. Perfect for any meal of the day, this custard is a balanced fusion of silky texture and rich flavor.

NUTRITION

352kcal
Protein
40.6g
Fat
6.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 large Egg Whites (approx. 120g total)

200 grams Low-Fat Greek Yogurt

1/4 cup Unsweetened Almond Milk (60g)

1/2 Vanilla Bean

1 tablespoon Brown Sugar

PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a water bath by placing a baking dish with hot water on the lower rack.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, low-fat Greek yogurt, and unsweetened almond milk until fully combined.

  • 3

    Scrape the seeds from half a vanilla bean into the mixture and stir to incorporate the flavor evenly.

  • 4

    Strain the mixture into individual ramekins or custard cups to ensure a smooth texture.

  • 5

    Place the ramekins in a roasting pan and carefully pour the hot water into the pan, reaching halfway up the sides of the ramekins.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the custard is gently set and slightly wobbly in the center.

  • 7

    Once set, remove the ramekins from the water bath and let them cool slightly.

  • 8

    Sprinkle a thin, even layer of brown sugar over the top of each custard.

  • 9

    Place the ramekins under a preheated broiler for 2-3 minutes until the sugar melts and caramelizes, forming a crisp top.

  • 10

    Allow the custard to cool for a few minutes before serving, enjoying the contrast of creamy interior with a caramelized topping.