Baked Oat-Almond Protein Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat-Almond Protein Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Oat-Almond Protein Rings with Maple Glaze

Enjoy a versatile, protein-packed treat that works perfectly for any meal of the day. These baked rings offer a delightful blend of nutty almond and hearty oats, subtly sweetened by a natural maple glaze. The texture is pleasantly chewy on the inside with a slightly crisp edge, making it a satisfying, portable option whether enjoyed warm out of the oven or chilled later.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
44.5g
Fat
17.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1/4 cup Almond Flour (~28g)

3 large Egg Whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tbsp Maple Syrup (~20g)

1/2 tsp Baking Powder

1/2 tsp Ground Cinnamon

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a small baking sheet or a mini muffin tray with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, whey protein powder, baking powder, ground cinnamon, and a pinch of salt. Stir gently to mix evenly.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix until a uniform batter forms.

  • 4

    Lightly grease your baking sheet if not using parchment and spoon the batter onto it. Use a spatula or the back of a spoon to shape the batter into small rings (or deposit into greased mini muffin molds to give a ring shape with a hollow center).

  • 5

    Bake in the preheated oven for 12-15 minutes until the rings are set and just starting to turn golden around the edges.

  • 6

    While the rings are baking, prepare the glaze by lightly warming the maple syrup in a small bowl. This makes it easier to drizzle.

  • 7

    Once baked, remove the rings from the oven. Drizzle the warm maple syrup over the rings for a touch of sweetness.

  • 8

    Allow to cool slightly before enjoying. These rings are delicious warm or can be stored in the fridge for a quick protein-supported meal any time of the day.

Baked Oat-Almond Protein Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat-Almond Protein Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Oat-Almond Protein Rings with Maple Glaze

Enjoy a versatile, protein-packed treat that works perfectly for any meal of the day. These baked rings offer a delightful blend of nutty almond and hearty oats, subtly sweetened by a natural maple glaze. The texture is pleasantly chewy on the inside with a slightly crisp edge, making it a satisfying, portable option whether enjoyed warm out of the oven or chilled later.

NUTRITION

502kcal
Protein
44.5g
Fat
17.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1/4 cup Almond Flour (~28g)

3 large Egg Whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tbsp Maple Syrup (~20g)

1/2 tsp Baking Powder

1/2 tsp Ground Cinnamon

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a small baking sheet or a mini muffin tray with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, whey protein powder, baking powder, ground cinnamon, and a pinch of salt. Stir gently to mix evenly.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix until a uniform batter forms.

  • 4

    Lightly grease your baking sheet if not using parchment and spoon the batter onto it. Use a spatula or the back of a spoon to shape the batter into small rings (or deposit into greased mini muffin molds to give a ring shape with a hollow center).

  • 5

    Bake in the preheated oven for 12-15 minutes until the rings are set and just starting to turn golden around the edges.

  • 6

    While the rings are baking, prepare the glaze by lightly warming the maple syrup in a small bowl. This makes it easier to drizzle.

  • 7

    Once baked, remove the rings from the oven. Drizzle the warm maple syrup over the rings for a touch of sweetness.

  • 8

    Allow to cool slightly before enjoying. These rings are delicious warm or can be stored in the fridge for a quick protein-supported meal any time of the day.