Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring delicate seared salmon paired with garlicky green beans and fluffy brown rice. This simple, clean-eating dish offers a delightful balance of textures and flavors—tender fish, crisp vegetables, and nutty rice—dressed with a hint of olive oil and fresh garlic for a burst of aromatic flavor.

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NUTRITION

491kcal
Protein
17.5g
Fat
21.2g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

50 grams Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper.

  • 2

    Bring a small pot of water to a simmer and prepare the green beans by trimming their ends.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and cook for about 4-5 minutes until they are tender-crisp.

  • 5

    In a separate skillet, sear the salmon over medium-high heat for about 2-3 minutes per side until just cooked through.

  • 6

    Reheat or fluff the pre-cooked brown rice if needed, ensuring it is warm.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a light sprinkle of salt and pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring delicate seared salmon paired with garlicky green beans and fluffy brown rice. This simple, clean-eating dish offers a delightful balance of textures and flavors—tender fish, crisp vegetables, and nutty rice—dressed with a hint of olive oil and fresh garlic for a burst of aromatic flavor.

NUTRITION

491kcal
Protein
17.5g
Fat
21.2g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

50 grams Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper.

  • 2

    Bring a small pot of water to a simmer and prepare the green beans by trimming their ends.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and cook for about 4-5 minutes until they are tender-crisp.

  • 5

    In a separate skillet, sear the salmon over medium-high heat for about 2-3 minutes per side until just cooked through.

  • 6

    Reheat or fluff the pre-cooked brown rice if needed, ensuring it is warm.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a light sprinkle of salt and pepper if desired, and serve immediately.