Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon paired with garlic-infused green beans and a portion of tender brown rice. This meal delivers a subtle, savory flavor profile with a balance of textures, making it ideal for a nutritious dinner.

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NUTRITION

440kcal
Protein
33.1g
Fat
20.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Cooked Green Beans

1 clove Garlic

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is crispy and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat 0.5 teaspoon olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the cooked green beans in the garlic oil.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or in a small pot over low heat until warmed through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon paired with garlic-infused green beans and a portion of tender brown rice. This meal delivers a subtle, savory flavor profile with a balance of textures, making it ideal for a nutritious dinner.

NUTRITION

440kcal
Protein
33.1g
Fat
20.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Cooked Green Beans

1 clove Garlic

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is crispy and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat 0.5 teaspoon olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the cooked green beans in the garlic oil.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or in a small pot over low heat until warmed through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.