Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast complemented by perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil ties the vibrant flavors together in this clean, balanced, and energizing meal.

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NUTRITION

359kcal
Protein
31g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

70 grams Chicken Breast

1 cup Broccoli (roasted)

2/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 70 grams of chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as per package directions if not already cooked; for this meal, measure out about 2/3 cup of cooked quinoa.

  • 7

    Assemble the plate by placing the quinoa as the base, topping with grilled chicken slices, and adding roasted broccoli on the side.

  • 8

    Enjoy your balanced lunch that combines lean protein, fiber, and wholesome grains.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast complemented by perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil ties the vibrant flavors together in this clean, balanced, and energizing meal.

NUTRITION

359kcal
Protein
31g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

70 grams Chicken Breast

1 cup Broccoli (roasted)

2/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 70 grams of chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as per package directions if not already cooked; for this meal, measure out about 2/3 cup of cooked quinoa.

  • 7

    Assemble the plate by placing the quinoa as the base, topping with grilled chicken slices, and adding roasted broccoli on the side.

  • 8

    Enjoy your balanced lunch that combines lean protein, fiber, and wholesome grains.