Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1 medium ripe tomato; 2 tsp extra virgin olive oil

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Start your day with a protein-packed scramble bursting with fresh spinach and ripe tomatoes. The creamy cottage cheese brings a velvety texture that perfectly complements the fluffy eggs, while a drizzle of extra virgin olive oil adds a subtle richness to every bite.

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NUTRITION

Protein

21.9g

Fat

11.1g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium ripe tomato

2 tsp extra virgin olive oil

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PREPARATION

1
Crack the eggs into a bowl and lightly whisk together until the yolks and whites are well blended.
2
Stir in the low-fat cottage cheese until combined.
3
Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach to the skillet and saute for about 1-2 minutes until slightly wilted.
5
Dice the ripe tomato and add it to the skillet, cooking for an additional minute.
6
Pour in the egg and cottage cheese mixture, and gently stir with the vegetables, scrambling until the eggs are just set.
7
Remove from heat and serve immediately, enjoying the creamy texture and vibrant flavors of this energizing breakfast.