Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes topped with a fresh, vibrant berry compote. This dish blends oats, cottage cheese, egg whites, and a hint of vanilla whey protein for a balanced, satisfying meal that works perfectly for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
37.8g
Fat
5.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 tsp Baking Powder

1/2 cup Mixed Berries (70g)

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, low-fat cottage cheese, egg whites, unsweetened almond milk, vanilla whey protein powder, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently mixing the mixed berries with lemon juice in a small saucepan over low heat. Simmer for 3-4 minutes until berries soften slightly.

  • 5

    Serve the fluffy protein pancakes topped with the warm berry compote. Enjoy immediately for a nourishing and delicious meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes topped with a fresh, vibrant berry compote. This dish blends oats, cottage cheese, egg whites, and a hint of vanilla whey protein for a balanced, satisfying meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
37.8g
Fat
5.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 tsp Baking Powder

1/2 cup Mixed Berries (70g)

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a blender, combine rolled oats, low-fat cottage cheese, egg whites, unsweetened almond milk, vanilla whey protein powder, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently mixing the mixed berries with lemon juice in a small saucepan over low heat. Simmer for 3-4 minutes until berries soften slightly.

  • 5

    Serve the fluffy protein pancakes topped with the warm berry compote. Enjoy immediately for a nourishing and delicious meal.