Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This meal offers a balanced mix of lean protein, whole grains, and fresh veggies for a satisfying and nutritious bite.

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NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat. Brush the chicken breast with olive oil and season generously with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package directions. Once cooked, fluff with a fork.

  • 4

    Toss broccoli with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 5

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This meal offers a balanced mix of lean protein, whole grains, and fresh veggies for a satisfying and nutritious bite.

NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat. Brush the chicken breast with olive oil and season generously with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package directions. Once cooked, fluff with a fork.

  • 4

    Toss broccoli with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 5

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and serve immediately.