Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and savory morning scramble featuring light, fluffy egg whites paired with a lean turkey sausage link, complemented by sautéed spinach, creamy avocado, a sprinkle of low-fat cheese, and a crisp half slice of whole wheat toast. This dish offers a balanced medley of textures and flavors to energize your day.

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NUTRITION

392kcal
Protein
34.9g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1/4 of a medium avocado (~50g)

1/4 cup low-fat shredded cheese (~28g)

1/2 slice whole wheat bread (~15g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into pieces if desired.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and sausage. Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and let it melt.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve with a toasted half slice of whole wheat bread on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and savory morning scramble featuring light, fluffy egg whites paired with a lean turkey sausage link, complemented by sautéed spinach, creamy avocado, a sprinkle of low-fat cheese, and a crisp half slice of whole wheat toast. This dish offers a balanced medley of textures and flavors to energize your day.

NUTRITION

392kcal
Protein
34.9g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1/4 of a medium avocado (~50g)

1/4 cup low-fat shredded cheese (~28g)

1/2 slice whole wheat bread (~15g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into pieces if desired.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and sausage. Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and let it melt.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve with a toasted half slice of whole wheat bread on the side.